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Our Administrators
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Our Offices
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Contact Us
Services
Individual Therapy
Psychiatric Evals and Medication Management
Couple/Relationship Therapy & Services
Intensive Couple Therapy
Parenting Consultations
Assessment Services
Insomnia Group
Adult ADHD Groups
DBT Skills Groups
Trauma Recovery Group
Hold Me Tight Couples Workshops
Emotional Support Animal Evaluations
Business Consultations
Executive Therapy
Client Information
New Clients
Refill Request
Online Forms
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DBT Program Materials
Insurance & Fees
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Notice of Privacy Practices
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Blog
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Maine's Choice for Therapy and Psychiatric Care
Online Self-Help Book Shop
Top self-help recommendations from our psychologists
Dr. Kate White
The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment
$12.80
By Todd Kashdan, Robert Biswas-Diener
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
$11.97
By Sheri Van Dijk MSW
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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
$14.01
By Susan M. Orsillo, Lizabeth Roemer
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Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
$10.59
By Paul Mason MS, Randi Kreger
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Dr. Heather Taylor
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
$13.67
By Brené Brown
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Why Zebras Don't Get Ulcers, Third Edition
$15.55
By Robert M. Sapolsky
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Hold Me Tight: Seven Conversations for a Lifetime of Love
$14.78
By Sue Johnson
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Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood
$10.87
By Lisa Damour
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Dr. Erin Sheets
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
$19.68
By Dennis Greenberger, Christine A. Padesky
Buy on Amazon
Self-Compassion: The Proven Power of Being Kind to Yourself
By Kristin Neff
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
$16.84
By Michael Addis, Christopher Martell PhD
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Quiet: The Power of Introverts in a World That Can't Stop Talking
$11.12
By Susan Cain
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Dr. Michelle Kanga
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
$19.23
By John P. Forsyth PhD, Georg H. Eifert PhD
Buy on Amazon
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
$14.92
By Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Buy on Amazon
SOS Help For Emotions: Managing Anxiety, Anger, And Depression (3rd Edition, 2017)
$16.00
By Lynn Clark
Buy on Amazon
Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program (Treatments That Work)
$28.91
By Barbara Rothbaum, Edna Foa, Elizabeth Hembree
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Dr. Julie Quimby
Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions
$20.28
By Pema Chodron
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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
$8.57
By Brené Brown
Buy on Amazon
When Things Fall Apart: Heart Advice for Difficult Times (20th Anniversary Edition)
$11.52
By Pema Chodron
Buy on Amazon
The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
$11.85
By Gretchen Rubin
Buy on Amazon