Please use virtual office link for scheduled sessions only.

For new appointments, please use our appointment request link. For current clients, email me directly to cancel or reschedule within 24 hours.

About Me

I work with clients to identify patterns in how they think, feel, behave and interact with others. By developing insight into how these patterns developed and are maintained, we can determine how they function and what underlying needs they may be trying to fulfill. I will meet you where you are but will also challenge you to take small steps toward your goals. I strive to help each of my clients experience self-compassion and confidence, creating space for them to feel powerful in all areas of their life.

More About My Practice

I utilize an integrative approach that is individualized to best match the goals and thinking styles of each of my clients. I pull from interpersonal, psychodynamic and cognitive-behavioral approaches. I aim to develop a genuine bond with my clients by being direct, warm, and collaborative in my practice, and I believe that this genuine bond is what leads to lasting change. In addition to individual therapy, I provide specialized educational parenting consultations.

My Specialties

I provide therapy to adolescents and adults. My current focus is working with adolescents and adults experiencing emotional problems, ADHD, relationship or family difficulties, and issues related to life transitions including identity development and adjustment. Additionally, I am trained in Emotionally Focused Couples Therapy (EFT), which is considered the “gold standard” treatment for couples and Dialectical Behavior Therapy (DBT) to help adults manage strong emotions and chronic distress. I am also experienced in helping family members and friends of individuals struggling with substance abuse, individuals who have immigrated to the U.S., and individuals struggling with illness anxiety.

Education and Career Background

  • Psy.D. in Clinical Psychology from Indiana University of Pennsylvania

  • M.A. in Clinical Psychology from Indiana University of Pennsylvania

  • M.S. in Clinical Psychology from Loyola University of Maryland

  • B.A. in Psychology from University of Maine

  • Pre-Doctoral Intern, Applewood Centers, Inc. (2019-2020)

  • Postdoctoral Residency, Psychology Specialists of Maine (2021-2022)